I didn’t realize how anxiety had taken over my life until I “took stock” with Milisa

When I first started coaching with Milisa at the VIP Retreat Day, I was suffering physically and mentally from anxiety,  including unrelenting self-criticism.  I could see that my anxiety was affecting my family too.  It was really distressing.  WhIle I was very successful at work, these negative feelings and physical symptoms were holding me back and that was very frustrating.     It’s been about six months since the VIP Retreat Day and looking back, I can say that it was a really important turning point for me.  I didn’t realize how anxiety had taken over my life until I “took stock” with Milisa – that insight was the catalyst that motivated me to get my physical and mental house in order. The coaching enabled me to reach out and get the medical help I needed.  I took away insights and tools from the Day that I have used to make me feel calmer and more in control of my thought processes.   I also notice that I am much more empathetic to others, especially when they are suffering.   I feel more connected to my family and co-workers.  I am no longer getting in my own way at work.  I am moving forward!

 

– Female Professional in Toronto

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