Category Archives: Self-Compassion

Becoming your own best friend (“OBF”)

At one time or another, many of us feel stuck in a rut, wanting to grow into our bigger, better selves, but not knowing how.  This can feel lonely, and scary too, since growing means changing, and changing tends to feel scary more often than not.   We might wonder: “Will people still like me?  Will…

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Self-Compassion and The Growth Mindset: A potent combination!

  Have you been feeling pretty disappointed with yourself or others are around you lately? Or frustrated? Or stuck?  If so, paying attention to how you can be more self-compassionate could be a real balm for you.   Now, you may think that you don’t have time to be self-compassionate – that it is too self-indulgent….

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