Recommended Reading & Surfing

Carson, Rick. Taming Your Gremlin. New York: Harper Collins, 2003.

Cohen, Debbie and Acosta, Vito Get Fairy Tales

Gallwey, W. Timothy. The Inner Game of Work. New York: Random House,


Honoré, Carl. In Praise of Slow: How a World-wide Movement is Challenging
the Cult of Speed
. Toronto: Knopf Canada, 2004.

Jeffers, Susan. Feel the Fear and Do It Anyway. New York: Random House,

Loehr, Jim and Tony Schwartz. The Power of Full Engagement: Managing
Energy, Not Time, Is the Key to High Performance and Personal Renewal
. New York: Free Press, 2003.

MARC – Meditation And Research Centre at UCLA – excellent free download-able meditations – through iTunesU

Markova, Dawna. I Will Not Die an Unlived Life: Reclaiming Purpose and
. Boston: Red Wheel/Weiser, 2000.

Ratey, John, MD. Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown and Company 2008.

Ricard, Matthieu.  Why Meditate? Hay House Inc. 2010. – cd included

Robins, Vicky and Monique Tilford. Your Money or Your Life.

Salzberg, Sharon.  Real Happiness: The Power of Meditation. New York: Workman Publishing Company Inc. 2011. – cd included

Stone Zander, Rosamund & Benjamin Zander. The Art of Possibility. New
York: Penguin Books, 2002.

Seligman, Martin E. P. Authentic Happiness: Using the New Positive
Psychology to Realize Your Potential for Lasting Fulfillment
. New
York: Free Press, 2002.

Twist, Lynne.  The Soul of Money: Reclaiming the Wealth of Our Inner Resources. New York: W.W. Norton & Company Ltd. 2003.

Yee, Rodney . Yoga For Athletes DVD 

Yee, Rodney. Yoga Burn DVD


Excellent resources in Toronto:

Kathleen Trotter – personal trainer and fitness expert in the Annex -see her in the Globe and Mail

Inhabit Pilates and Movement at Dupont and Bathurst

Michael Gatboton of Optimal Movement will train you to move well and he will come to you

Epiphany-Inducing Videos

Twenty-three and a Half Hours – what’s the single best thing we can do for our health? by Dr. Mike Evans here in the Annex in Toronto!

90:10 – The single most important thing you can do for your stress, also by Dr. Mike Evans

The Happy Secret to Better Work by Shawn Achor

How Great Leaders Inspire Action by Simon Sinek

The Power of Vulnerability by Brené Brown

What Is Positive Psychology? An Animation