These are all practices I use myself and recommend to my clients, whether in a transition or not, frankly, in most cases. They are tried and true. I am not a career coach per se - my expertise is in supporting professional women to be connected deeply to themselves, self-confident, and purposeful, so the practices reflect that perspective. They will be supportive to you in then being able to have the clarity and confidence to access the skills and support you need to make your career transition successfully.