Free Grounding, Centering, Empowering Practices

Move out of overwhelm and exhaustion and onto a path of intentional, meaningful success

 
 

for increasing your capacity and decreasing your overwhelm

✔ Get grounded, centred and empowered to begin your day feeling like you have the capacity to meet it’s challenges.

✔ Practice checking in with yourself though the day and adjust your course as needed.

✔ Receive a distillation of my over 17 years of supporting professional women with stressful lives (eg. doctors, lawyers, academics, consultants) to find satisfaction.

✔ Learn how to experience more contentment, fulfillment, and peace amidst the chaos.

 
 

With these practices, you’re receiving a distillation of my over 17 years of supporting professional women to thrive and find more ease and flow along the way.

Here are two of my favourite daily practices to help you:

1. get grounded and empowered to begin your day feeling like you have the capacity to meet it’s challenges; and

2. check in with yourself though the day and adjust your course as needed to reconnect with your sense of groundedness, centeredness, empowerment and intentionality.

 

What People Are Saying

“While I was very successful at work, negative feelings and physical symptoms were holding me back and that was very frustrating. It’s been about six months since working with Milisa and looking back, I can say that it was a really important turning point for me. I didn’t realize how anxiety had taken over my life until I “took stock” - that insight was the catalyst that motivated me to get my physical and mental house in order.”

— Female Professional in Toronto

“I came to Milisa feeling like my work was an obstacle keeping me from being happy and enjoying life. I thought I needed to change careers. I couldn’t be present at work because I was worried about my future and my job satisfaction. This stress was affecting many parts of my life. The day after speaking with Milisa I stopped obsessing about my work!”

— PV, Female Lawyer

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