The VIP Day
An Immersive session to re-orient, re-generate, and re-connect
Find balance between ambition and fulfillment
What’s the one thing you need right now to move forward?
What are your biggest barriers to feeling satisfied with your professional life?
What’s keeping you from feeling connected in your relationships?
In this retreat, you’ll have the guidance to expand your self-awareness and create goals aligned to your deeper needs.
Hone in on the barriers that are keeping you from feeling balanced
✓Explore your frustrations and deeper desires
✓ Understand the negative self-talk and self-doubt
✓ Unearth the unconscious beliefs holding you back
Feel the calm, address the chaos
Whatever you’re grappling with, you can bring to the table:
● Anxiety about your performance or capacities
● Obsessive thinking and worry about the future
● Stress and burnout from work
● A critical inner voice that undermines your goals
● Strain in your personal relationships
By the end of the retreat you’ll:
✓ Feel clear on what a meaningful change is for you and have an action plan for achieving it
✓ Understand what your deeper needs are and ways to prioritize them
✓ Gain insight about your personal and professional goals
✓ Learn ways to work with negative self-talk
Testimonials
“Milisa leads with confidence, wisdom, enthusiasm and empathy. I left the retreat feeling more connected to my authentic self and with optimism and confidence to fulfill my destiny as a compassionate, loving leader myself.”
- Participant, Ground Into Confidence, Bloom Into Leadership Retreat 2019
“My VIP Retreat Day with Milisa was like having a heart to heart with a girlfriend, only it was all about me for a change. I was open but a bit sceptical at first. However, I felt the results from the Day right away. It's shocking to see how uplifted you can feel with just a change to your attitude! I see now that the one thing I can control is my attitude - I feel more strength and more ownership of my good and bad days. Milisa is an expert who has a library in her head and she was fluid as she tailored the Day to me. Overall, I feel more serene since Milisa's coaching.”
— Female Professional in Toronto, Ontario
“The VIP Retreat Day with Milisa helped me shift from focusing on the frustrations of the past year to recognizing the things I was able to accomplish, the relationships I enjoyed, and what I learned. I greatly appreciate Milisa's wisdom, candour, and gentle persistence in pushing me to reinterpret these experiences in relation to deeply-held values and as steps toward longer-term goals. An exhausting day, but absolutely worthwhile.”
— RC, Professional Woman in Toronto
1.
1:1 Coaching
Dig deeper into your challenges through one on one conversations and practices so we can find solutions that fit you.
2.
Practices
Open up to your inner resources with personalized reflections, embodiment practices, and journaling.
3.
Goal Setting
Develop a plan of action that will help you integrate the insights that emerge during the retreat.
We’ll co-create a structured flow to the day that includes:
1:1 coaching and contemplation, dialogue and reflection, practice and rest. This is a retreat carved out for your needs - it’s your time to connect with yourself. It’s a day to explore your role as a professional, a leader, and woman. A way of taking responsibility for yourself, establishing long-term goals, and learning new tools to cope with challenges.
We’ll find what needs to be understood and what needs to shift so you can move towards fulfillment.
My coaching style is a fusion of evidence-based Positive Psychology and tools such as the acclaimed Feminine Power Transformational coaching model.
Some of the ideas and practices I’ll share with you might include:
● Self-compassion theory and practices (influenced by Kristin Neff’s work)
● The concept of “Grit” (influenced Angela Duckworth)
● Growth Mindset
● Embodiment Practices
● Science of Habits
● Savouring Practice (influenced by Positive Psychology)
● Gratitude Practice
● Harnessing stress and relating to it more positively (Influenced by Kelly McGonigal)
● Redefining Leadership
● Re-valuing Feminine Qualities
● Understanding Positivity – (Influenced by Barbara Fredrickson)
The VIP Retreat Day includes:
✓ 50 min Preparatory Session a week before Retreat Day
✓ 4 hours of private one-one coaching interspersed with guided reflection time and body-breaks
✓ 50 min integration Session one week after Retreat Day
✓ Customized program that we create together
✓ Private, customized course on Milisa’s coaching platform
✓ Unlimited email and text support and feedback
✓ Audio practices and handouts
Book a Free 50 min Discovery Session
A no obligation session to discuss your needs and see if we’re a good fit