Using Anger to “Shore Up” Presence
Well-Being/Happiness, Vulnerability, Reflection Milisa Burns Well-Being/Happiness, Vulnerability, Reflection Milisa Burns

Using Anger to “Shore Up” Presence

Multitudes of women have shared with me over the 19 years that I’ve been a coach, that, above all, they desire to feel more present in their lives - to be able to be enjoying their lives and more of the experiences that they’re having. In this post I share an anecdote where I used my imagination to “shore up” my presence involving:

boundaries

anger; and

river imagery.

I hope this post is even a fraction as inspiring for you to read as it has been for me to write.

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Big High and Big Low - Sample Newsletter early 2024
Gratitude, Vulnerability, Well-Being/Happiness, Reflection Milisa Burns Gratitude, Vulnerability, Well-Being/Happiness, Reflection Milisa Burns

Big High and Big Low - Sample Newsletter early 2024

I've been hibernating and healing since 2024 started. In the midst of the continued and escalating unrest and suffering in the world, I needed to turn inward and put my focus and emphasis there. In my personal world, I've had a big high and a big low, both of which have required me to "make room" for them.

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