Milisa Burns 3/1/24 Milisa Burns 3/1/24

Seeing the World with New Eyes (Literally)!

I’m in awe of what I’m seeing now that I have new lenses in my eyes - I’m literally seeing the world with new eyes. I had cataract surgery in January. (Cataract surgery is considered major eye surgery - they broke up my lenses with a laser, removed them and implanted new lenses.)

Milisa Burns 2/16/24 Milisa Burns 2/16/24

The Lake of Your Heart 💙

What would it be like for you to plunge (or even dip a toe) into the lake of your heart? Come join me in this Making Room For YOU experiment… To turn inward this Valentine’s Day (or any other day!) and swim around in the welcoming waters of the lake of your heart.

Milisa Burns 11/28/23 Milisa Burns 11/28/23

Wish for Pockets of Silence

My current (and ongoing) wish for you and for me is to be able to pause and find some silence on a regular basis, amidst all the hustle bustle and noise (not to mention Black Friday sales). This morning, "silence" for me was walking to the ravine by myself. That's when this message to you bubbled up.

Milisa Burns 4/21/22 Milisa Burns 4/21/22

You're Invited to a Special Event Next Week!

Explore pleasure & the five senses as a way to open up, connect with the pulse of life, and exhale into a sensual summer. There’s an incredible group of women forming and we’re so excited to create something replenishing and galvanizing together.

Milisa Burns 3/8/22 Milisa Burns 3/8/22

#IWD2022 - Breaking the Bias Together!

The world needs strong leaders who can sit and be present in the discomfort of the unknown and ask powerful questions of themselves and others, to rise to the challenges ahead.

Milisa Burns 12/22/21 Milisa Burns 12/22/21

Pareto's 80 - 20 Principle - A Slight Twist

I wanted to share one thing I’m celebrating, hoping it’s meaningful and maybe helpful to you too, during what can be a very overwhelming time of year even without the Pandemic.

Milisa Burns 4/22/21 Milisa Burns 4/22/21

Do You Vacillate Between Two Ways of Experiencing Stress?

When you’re under stress, do you ever have the experience of vacillating back and forth between feeling really rigid, constricted or tight, and then at other times, feeling almost like you're in a flood, getting swept away by your emotions and all the messiness of your life?

Milisa Burns 3/8/21 Milisa Burns 3/8/21

Inspiration at the SheEO Summit #IWD2021

I spent the day being inspired by some amazing, courageous, visionary women at the SheEO Summit - a very satisfying way to spend #IWD2021! SheEO is a global community of radically generous women building a $1B perpetual fund to support women working on the World’s To-Do List.

Milisa Burns 10/29/19 Milisa Burns 10/29/19

Are You In? Let Me Tell You How and Why "I'm In"

I am unabashedly evangelistic about SheEO - have you heard of it? It's existence and the women SheEO supports give me hope for the future of our world. Below I share the short story of about how and why "I'm In" - this whole post is less than a 3 minute read... the inspiration and energy you'll receive from learning more about SheEO will be well worth your time spent!

Milisa Burns 9/18/18 Milisa Burns 9/18/18

The Sweet Fruits of Transformation – A Story

I want to tell you the story of Vanessa, an imaginary woman who is a combination of many of the women I have talked to and worked with over the years, and me. I want to sketch out for you her “before and after” coaching story – so you can see the benefits of transformation. The fruits of transformation can be very sweet indeed!

Milisa Burns 5/24/18 Milisa Burns 5/24/18

Blooming as a Catalytic Act of Leadership

What is so compelling about a bloom? The list is long – I am thinking about the power and the vulnerability of a bloom. In a flower, there is beauty, there may be a magnetic scent, and there is the vulnerability of the complete openness of a full bloom. When a woman blooms, there is also so much power and vulnerability. Blooming can be catalytic, an act of leadership.

Milisa Burns 1/20/14 Milisa Burns 1/20/14

A Growth Mindset: Why We All Need One

Do you ever feel so tired and frustrated that you are just in survival mode, getting from one day to the next, or even one hour to the next?

Free Grounding, Centering, Empowering Practices