Acts of Kindness Elevate Us - Inspiration From Paris
When was the last time you felt that open, warm or glowing feeling in your chest when you witnessed an act of kindness? I had the privilege of enjoying and savouring that sensation of elevation a number of times on a recent trip.
Appreciating the Power of Gratitude for Greater Happiness (Part 1)
Did you know that practicing gratitude regularly is one of the most powerful ways to boost your well-being, especially your happiness? Contrary to what you might think, happiness fuels success, not the other way around.
Are You Exhausted from Giving? Inspiration from "Give and Take" by Adam Grant
Do you ever feel exhausted from giving so much to others without considering yourself enough in the equation? If so, you are not alone and this post is really for you. It contains good news! It doesn’t have to be an “either/or” thing – give to others or give to yourself.
- anger
- authenticity
- boundaries
- brain
- change
- coaching
- collaboration
- confidence
- courage
- emotions
- energetic
- energy
- feminine power
- giving
- gratitude
- growth mindset
- happiness
- humility
- international womens day
- intuition
- leadership
- perfectionism
- potential
- pride
- receiving
- reflection
- relationships
- replenish
- resistance
- savouring
- self-compassion
- self-doubt
- selfishness
- silence
- social change
- success
- vulnerability
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- workplace
- yearning