No Longer Letting Words Fuel Our Self-Doubt
As a transformational coach and facilitator and as someone who strives to "walk her talk", I'm all about questioning deeply-held assumptions and beliefs. Reading Pip Williams' debut novel The Dictionary of Lost Words was a transformational (and enjoyable) experience for me. In this post, I explore some of that transformation and invite you to consider what words you want to redefine or invent.
I grew up being quite the rule abider, a perfectionist and a people pleaser. This was my mentality: Tell me the rules. I will follow them and I will do my best to excel. That worked well enough for me until my twenties when, as a newly minted corporate lawyer, I started to question everything.
Are You Resisting the YES You Feel?
Have you ever felt a huge YES for something with every fibre of your being, which is quickly followed by all the reasons why it should be a NO? I have a story about one experience I had with this. Not surprisingly, the story is related to my work in learning about Feminine Power, which has been a big focus for me of late. A few summers ago, I was just completing the first 7-week online course in Feminine Power.
Be An Agent of Social Change at Work
Do you feel a yearning to do more to change your work culture for the better? Maybe you also feel it’s really important to step into this contribution as a role model for future generations.You may feel a sense of urgency and a pull toward your yearning, especially in the last few months! The energy of the Women’s Marches may have contributed to your courage here as well as the sense of urgency you feel.
Do You Have Worry Cup or A Cup of Concern?
This post explores "worry" versus "concern" and connects these ideas with exciting research on positive emotions. Remember, I have been loosely exploring managing our energy not our time since the summer and this post fits with managing our emotional energy.
- anger
- authenticity
- boundaries
- brain
- change
- coaching
- collaboration
- confidence
- courage
- emotions
- energetic
- energy
- feminine power
- giving
- gratitude
- growth mindset
- happiness
- humility
- international womens day
- intuition
- leadership
- perfectionism
- potential
- pride
- receiving
- reflection
- relationships
- replenish
- resistance
- savouring
- self-compassion
- self-doubt
- selfishness
- silence
- social change
- success
- vulnerability
- wisdom
- workplace
- yearning