More Joy – From Natasha Bedingfield’s Song “Unwritten”
Energy, Fulfillment, Gratitude, Growth Mindset, Positivity, Well-Being/Happiness Milisa Burns Energy, Fulfillment, Gratitude, Growth Mindset, Positivity, Well-Being/Happiness Milisa Burns

More Joy – From Natasha Bedingfield’s Song “Unwritten”

I am not on top of pop culture – I rely on my family to keep me up to date, so I only really noticed this song: Unwritten, by Natasha Bedingfield (2004), in November when it was played as part of the Feminine Power Mastery course I am taking. I loved the song as soon as I heard a part of it.

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Finding Joy, Despite XYZ Stresses
Energy, Gratitude, Growth Mindset, Well-Being/Happiness Milisa Burns Energy, Gratitude, Growth Mindset, Well-Being/Happiness Milisa Burns

Finding Joy, Despite XYZ Stresses

Did you see this article by Gillian Livingston in the Globe and Mail last weekend about the study on stress: Survey Says: We’re Stressed (and not loving it)? So many of us are stressed way beyond our comfort zone. Some stress is good, but too much and unrelenting stress is bad, in a myriad of ways.

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Becoming Your Own Best Friend ("OBF")
Energy, Gratitude, Growth Mindset, Reflection, Self-Compassion, Well-Being/Happiness Milisa Burns Energy, Gratitude, Growth Mindset, Reflection, Self-Compassion, Well-Being/Happiness Milisa Burns

Becoming Your Own Best Friend ("OBF")

At one time or another, many of us feel stuck in a rut, wanting to grow into our bigger, better selves, but not knowing how. This can feel lonely, and scary too, since growing means changing, and changing tends to feel scary more often than not.

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