A Potent Practice
In this extra busy season, when we can veer in the direction of exhaustion and burnout, I'm practicing giving in a way that feeds me - to be giving of myself instead of giving up myself. (And for me, it's definitely a practice - messy and imperfect and growth-oriented!)
Powerful and Fun Conversation with Kim Ades of Frame of Mind Coaching
My friend and colleague Kim Ades, Founder of Frame of Mind Coaching invited me to her podcast. We discuss coaching leadership, parenting, why I run women's circles and the importance of Feminine Power and SheEO.
Elements and LEAPS in Las Vegas
It's been over two weeks since I returned from the International Coach Federation Conference in Las Vegas and I have had some time to let the ideas and experiences percolate a bit. While I was there I felt like a big sponge, absorbing so much, with joy, I must say.
Managing Energy Not Time - Refuelling at the Dog Park
This is my dog, Raska. (She is named after the Ganaraska River and Forest near our cottage). Raska is partly responsible for helping manage my energy, and not my time, and thus helps me be more "sustainable".
Our Planet Needs Us
When I was a little girl I spent a lot of time playing in the basement of our house. When I wasn’t down there I remember being outside playing in the woods in our backyard, making forts or exploring the ravine or river. On rainy days, the basement held many attractions, including: wooden blocks which I loved to use to make mazes for my gerbil; a rope ladder to climb; my “Puff the Magic Dragon” record which I could never get enough of; and one particularly special book.
- anger
- authenticity
- boundaries
- brain
- change
- coaching
- collaboration
- confidence
- courage
- emotions
- energetic
- energy
- feminine power
- giving
- gratitude
- growth mindset
- happiness
- humility
- international womens day
- intuition
- leadership
- perfectionism
- potential
- pride
- receiving
- reflection
- relationships
- replenish
- resistance
- savouring
- self-compassion
- self-doubt
- selfishness
- silence
- social change
- success
- vulnerability
- wisdom
- workplace
- yearning